2025 Pension Plan Comparison Chart

Choosing the right retirement plan can feel overwhelming, especially with so many options available for business owners, self-employed individuals, and employees alike. Each plan type—SIMPLE IRA, SEP IRA, Solo 401(k), and a standard 401(k)—offers unique benefits, contribution limits, and tax advantages. To help you compare, we’ve outlined the key features of each plan for 2025 in a side-by-side chart, making it easier to see which option may fit your needs best.

New Tax Benefits and Deductions Under the OBBBA (2025)

Feature SIMPLE IRA SEP IRA Solo 401(k) Standard 401(k)
Who It’s For / Highlights Small employers (≤100 employees) or self-employed; easy to set up; employer must contribute. Any size business or self-employed; only employer contributions; high limits; easy to administer. Business owners with no employees (or just spouse); allows both employee and employer contributions; very high limits. Employers of any size; most common plan; often includes employer match and Roth option.
Max Employee Contribution (2025) $16,500
Age 50+ catch-up: $3,500
Ages 60–63 “super catch-up”: $5,250
N/A (employees don’t defer; only employer contributes) $23,500
Age 50+ catch-up: $7,500
Ages 60–63 “super catch-up”: $11,250
$23,500
Age 50+ catch-up: $7,500
Ages 60–63 “super catch-up”: $11,250
Max Employer Contribution (2025) Must contribute either:
• 3% match of compensation, or
• 2% non-elective for all eligible employees
Up to 25% of compensation (or adjusted net self-employment income) Up to 25% of compensation (self-employed use adjusted net earnings formula) Typically up to 25% of compensation (profit-sharing or match, subject to plan rules)
Max Total Contribution (All Sources, 2025) Employee + employer contributions limited to ~ $16,500 + employer match/non-elective (plus catch-ups). For age 60–63: up to ~$21,750 with super catch-up. $70,000 (lesser of $70,000 or 25% of comp) $70,000 (plus catch-ups: up to $81,250 with age 60–63 super catch-up) $70,000 (plus catch-ups: up to $81,250 with age 60–63 super catch-up)
Tax Deduction for Contributions Employee deferrals reduce taxable income; employer contributions deductible. Employer contributions deductible. Employee deferrals pre-tax (or Roth if allowed); employer contributions deductible. Same as Solo 401(k).
Are Withdrawals Taxed? Yes, as ordinary income (unless Roth SIMPLE is used and qualified). Yes, as ordinary income. Yes, for pre-tax contributions; Roth contributions tax-free if qualified. Same as Solo 401(k).
Are Earnings Taxed Annually? No, grow tax-deferred. No, grow tax-deferred. No, grow tax-deferred (Roth portion tax-free if qualified). No, grow tax-deferred (Roth portion tax-free if qualified).
Contribution Deadlines (2025) • Employee contributions: by 12/31/2025
• Employer contributions: by tax filing deadline, incl. extensions
By employer’s tax filing deadline, incl. extensions • Employee deferrals: must be made by 12/31/2025
• Employer contributions: by tax filing deadline, incl. extensions
• Employee deferrals: by 12/31/2025
• Employer contributions: by tax filing deadline, incl. extensions

Key Takeaways for Pension Plans in 2025:

  • SIMPLE IRA → Easy, lower limits, mandatory employer contribution.

  • SEP IRA → Employer-only funding, very high limits, great for self-employed with no employees.

  • Solo 401(k) → Best for self-employed wanting to maximize savings; allows both employee + employer contributions.

  • 401(k) → Traditional workplace retirement plan; higher admin but flexible and widely available.

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